Cristiano Ronaldo 90 Minute Nap. Something unique in Ronaldo's fitness regime is that he does not sleep for the traditional eight hours a day. Cristiano Ronaldo sleeps five times a day BEFORE bed and snoozes in foetal position, reveals superstar's sleep guru.

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Ronaldo on target as Juventus earn Supercup win over Napoli. Something unique in Ronaldo's fitness regime is that he does not sleep for the traditional eight hours a day. Sleep specialist Nick Littlehales has been working with Ronaldo since.

Speaking to Lorraine Kelly on Lorraine, Nick, who has worked with the likes of David Beckham and Cristiano Ronaldo, said the key is to give your body short recovery periods throughout the day.

Something unique in Ronaldo's fitness regime is that he does not sleep for the traditional eight hours a day.

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Day in the Life: Cristiano Ronaldo. Sleep specialist Nick Littlehales has been working with Ronaldo since the superstar's Real Madrid days. Something unique in Ronaldo's fitness regime is that he does not sleep for the traditional eight hours a day.

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